Chiropractic Balance Blog

Chiropractic Porirua Sitting Tips for Better Posture

Tips On Keeping Active At Your Desk, Sitting Tips For Better Posture And Ideal Sleeping Posture

Tips On Keeping Active At Your Desk, Sitting Tips For Better Posture And Ideal Sleeping Posture Four solutions to the Common Pain & Fatigues problems with Sitting Posture Unfortunately a posture that many of us have to adopt for long periods is sitting. Sitting isn’t great for your body and spine. Here’s our four solutions…

Chiropractic Porirua Posture

Tips For Lifting, Walking And Running For Better Posture

Tips For Lifting, Walking And Running For Better Posture Lifting Posture Lifting is a basic functional action used by many people today. It is important to express healthy postural habits when lifting, especially if your job requires you to do so throughout the day or when lifting heavy objects. Incorrect lifting through bad posture/form can…

Chiropractic Porirua Posture Month

Posture Month

Posture Month We often feel tight and stiff from doing things like playing sports, going to the gym and even sitting! Each of these activities puts strain and tension on different muscle groups throughout the body. Stretching is a great way to alleviate tension and tightness stored throughout the body as well as improving flexibility…

Chiropractic Porirua Stretches

Neck, Upper Limb And Standing Stretches

Neck, Upper Limb And Standing Stretches Posture Month 2021 – Week One Each week the Chiropractors will be posting short videos on how you can improve your overall posture through simple stretches. These are the stretches that Dr Matt has covered this week from the videos. When the neck and upper back muscles become weakened,…

Chiropractic Porirua Backpacks

Backpacks for Back to School

Many kiwi kids walk to and from, and around school carrying backpacks filled with books, stationery, lunch, sports gear and even these days items such as laptops! Carrying such heavy loads for a long distance or time isn’t good for anyone, least of all children as their bones are ‘soft’ and still developing.  Parents should…

Chiropractic Porirua Water

Hello Hydration

We’ve all been told hydration is important for a healthy body, but do we really know why that is? Sure we know that the human body is comprised of 80% water, but there is much more to it. If you are someone who struggles to get enough water or hydration throughout your day, then perhaps…