Our outstanding team is here to help you reach your healthcare goals. Contact us today.

Welcome to Chiropractic Balance

Our Porirua and Wellington Chiropractors have experience dealing with a wide variety of health concerns. We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Every person we see at Chiropractic Balance has a different body, and no two people are exactly the same. That’s why we start by finding out what your body’s been through, what’s happening now, and what results you are wanting. Please see our FAQ page for more information about your first visit.

We want to assist in getting you doing the things you love. Chiropractic may be able to help you function better no matter your age or level. We look forward to helping you reach your potential.

We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Our Chiropractic Care & Recommendations

Our care and recommendations are based on the premise that:

  • The balance of your spine and nervous system is crucial to your overall health.
  • Pain and poor posture are sometimes symptoms of imbalance in the spine and nervous system (subluxation).
  • Chiropractic adjustments can improve the balance of your spine and nervous system, decrease your pain and increase your chances of better overall health, now and in the future.
  • Most people need support (Chiropractic or other bodyworkers) to keep their spine and nervous system balanced.
  • To get well and stay well, our recommendations focus on balancing four areas; Nutrition, Structure, Exercise, Well-being.

Our bodies were designed to function for a lifestyle that was 50,000 years ago. At Chiropractic Balance have developed ways to adapt how we move, eat and think in the modern world to be more congruent with these ancestral ways.

For more information about how the chiropractors at Chiropractic Balance may be able to help you live a happy, pain-free life, contact us today.

Common Symptoms Chiropractic May Help...




Chiropractic Porirua Back Pain Lady




Sacro Occipital Technique (SOT)

Our specialized Chiropractic technique is called SOT (Sacro-Occipital Technique), an approach that looks at your body as a whole to help you get to the cause of the problem the fastest.

We also utilise:

  • Diversified
  • Thompson
  • Activator
  • Logan Basic
  • Applied Kinesiology

If you have a particular technique that works well for your body, please let your Chiropractor know.


Patients who seek out chiropractic care do so for a variety of reasons, they are seeking help with alleviating back or leg pain caused by an injury or trauma, avoiding and reducing headaches and migraines, reducing the symptoms of carpal tunnel, and a variety of other issues.

By aligning the spine and correcting issues with posture, balance, and correcting their proprioception, which affects issues within the inner ear and affects our spatial awareness, chiropractors can help reduce joint pain and soreness in the surrounding muscle and tissue.

Because chiropractic care is non-invasive, it is often seen as a preferred alternative to medication or invasive surgery because it can help many patients find solace from their joint and muscle pain.

Chiropractic care for Wellness

Components of the Chiropractic System

Joint & Muscle
Joint & Muscle
Case Management
Case Management

What's New at Chiropractic Balance?

Chiropractic Porirua Posture

How to Help your Hunchback

How to Help Your Hunchback With Dr Roz Griffiths (Lifestyle Chiropractor) What is Hunchback Posture? Hunchback posture is the appearance of your head, neck and shoulders rounding forward. This may be as a result of: An increased curvature of your mid spine (thoracic kyphosis) Forward head posture Tight anterior (front) shoulder and chest musculature Inactive…

Tomorrow Saturday 2.40pm @Mana. Due to a cancellation, we have a last minute opportunity for you to book a 55min massage for $68 ($20 discount!) ... See MoreSee Less
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Ever been interested in a career in chiropractic? The New Zealand College of Chiropractic is holding a career talk at Chiropractic Balance on the Terrace in a couple of weeks on Tuesday, 31st of May. Register now and then Come along to find out about the rewards and positive impacts that come with a career in chiropractic.Who do you think might be interested in going? Tag a friend to encourage them to check it out!Photo credit: attune chiropractic ... See MoreSee Less
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Do you want a massage at 3pm tomorrow 17/5/22 in the city?Since covid times we have a lot more people needing to reschedule which means there are often last minute opportunities for others!We are trying something new, letting you know when last minute massage times come up, and giving you a $20 discount. Take advantage, 55 minutes for $68! Email or phone 022 347 4508 to grab this awesome deal. And if this time or location doesn't suit, watch out for the next opportunity. ... See MoreSee Less
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Chiropractic Balance
Give Mum something special this Sunday 8th May.We have massage vouchers available for Mana & Wellington for 35, 55 or 85 minutes depending on your budget. Email, phone or pop into either practice to pick up your Mum's voucher. ... See MoreSee Less
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Chiropractic Balance
After 9 Years, It's Time for an Upgrade.On May 2nd Chiropractic Balance Mana will officially move to our new premise, 10/99 Mana Esplanade.(Yes we were expecting to have moved this weekend just been, but due to multiple staff isolating it is postponed to May 2nd. Just in time for our 9th birthday on May 4th). It's exciting as the reception area is about quadruple the size, the chiro/massage room is bigger, there is plenty of parking, easy access, closer to the train and there is even a cafe a stones throw away. For those of you who are local, it is the old post shop (and still has a post box out the front). It is next door to Hell Pizza and House of Beauty, and just north of New World Paremata. We are sharing the premise with SBA.We look forward to seeing you there!NB. Appts this week 26-30th April will still be at 29 Mana Esp. ... See MoreSee Less
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