If you have a hectic lifestyle, you know that being constantly on-the-go is just part of the routine. However, taking the time for massage therapy in Porirua or Wellington can be a useful tool that can help you continue performing at your very best. This is due to the fact that a massage can do more than clear your conscience and ease your muscles. Massage Therapy can keep your body in tip-top shape to help you - be you!
When your body is dealing with pain, it can be tough to deal with even the most routine errands. A massage can help you overcome these aches and pains by restoring the blood passages to your back, giving those muscles a quick pick-me-up in the form of oxygen. The result is the all-natural painkiller, endorphins, being released by your brain to bring you back to life.
Massage therapy is a healing practice that can enhance an individual's wellness and physiological performance. A massage can have a positive impact on the physique and psyche of a person. A shortlist of the amazing effects a massage can have include: shuttling toxins away from soft tissues, improving blood flow, and improving the resilience of the body's many fibers and joints.
Massage therapy has also been known to assist in treating muscle spasms and muscle trauma. The reason this is the case is that a massage reduces the amount of time it takes to recover by improving the flow of the circulatory system. This, in turn, allows the body to recover faster naturally.
A massage at a chiropractic clinic can help with innumerable symptoms such as back pain, healing from medical procedures, headaches and migraines, insomnia, and much more.
Advantages of Massage Therapy
The advantages of massage therapy are heralded and known across the world. It has been well-documented that massage can treat a large number of symptoms. Just a couple of the advantages that massage therapy can afford an individual include, extremity pain relief, improved blood flow, improved mood, and reduced physical and mental pressure. Massage therapy is also excellent at eliminating the body of toxins. All of the advantages of massage therapy combine to result in an all-natural treatment that can help a person's body perform at its very best in all dimensions of health.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins - the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
HOW REGULARLY SHOULD YOU HAVE A MASSAGE?
That depends on your goal. If there is a specific concern it can be recommended weekly. If it's for stress and relaxation, or for prevention, often people come fortnightly or monthly. The Ayurveda (Indian medicine) indicates that the use of daily self-massage is a paramount factor of a healthy body and mind.
Massage Therapy and Chiropractic Care
Chiropractic and massage are similar in that they both utilise the careful application of physical force on an individual's body in order to activate the body's healing response. Once these treatments are complete, the body tends to undergo a restoration and any aches and pains are diminished and life becomes increasingly pain-free.
It is not necessary to choose between massage therapy and chiropractic since both are excellent treatments that complement each other well. There are many individuals living healthier lifestyles that serve as proof of the healing properties of these treatments.
The reason why massage therapy and chiropractic care work well together is because:
- Massage prolongs the effects of a chiropractic adjustment
- Chiropractic adjustments make it easier for a massage to affect the body
- Improved flexibility between the two treatments ensure the full benefits of said treatments are realized
Bruno Reis is our on-site Massage Therapist at Wellington and Porirua. Bruno is from Brazil and is skilled in a variety of massage techniques, beginning with spending 6 months studying in India, then continuing in Australia with Massage Therapy, Diploma in Remedial Massage, and Advanced Diploma in Remedial Massage.
He works at Wellington on Tuesday & Thursday afternoon, and at Porirua on Wednesday evening, Friday & Saturday Afternoon.
For the best massage therapy in Porirua and Wellington, contact the team at Chiropractic Balance. Our team is more than happy to help you understand and enjoy the benefits of massage therapy.