Chiropractic Balance Blog
5 NEAT WAYS TO BURN MORE CALORIES AT WORK
The “Sitting Epidemic” has swept across the western world, and people are growing sicker and sicker for it everyday. Learn 5 Ways to decrease the Impact of Sitting and Burn More Calories at Work.
WINTER BONE BROTH
Your grandma was not wrong about chicken soup! Being this time of year again in the windy capital I thought it would be perfect to introduce to you a favourite winter super food of mine-bone broth!
Bone broths contain high amounts of calcium, magnesium, phosphorus and amino acids.
Why would I need bone broth in my life?
Vitamins, Minerals & Deficiencies: An In-Depth Guide
Many of us suffer from common complaints such as headaches, skin problems, lowered moods and much more. And while Chiropractic care may be sometimes beneficial in relieving some of these, many of these body and mind problems are related to vitamin or mineral deficiencies that come from an insufficient diet. Here we explore some of the more common deficiencies, and what you can do about it.
Chiropractic and your Child
Over many years of helping in the chiropractic profession I have seen the benefits that regular family chiropractic visits can bring. I’m passionate about allowing the younger generations in our community thrive, to keep their bodies working at their best and help set them up for bright futures. However unfortunately current statistics show that the youth of today may not enjoy as long or healthy lives as their parents
4 Reasons Why Athletes Benefit from Chiropractic
This week alone with Chiropractic function testing, in my family I’ve helped my 85 year old grandmother improve her balance with walking, my husband recover from leg muscle injury, my sisters perform in Wellington’s premier netball league and my receptionist keep up in her fitness class. We even manage to do family parkrun together sometimes!
And beyond that the world’s fastest man Usain Bolt [1], multiple world champion shot-putter Valerie Adams [2] and all All Blacks great Mils Muliaina [3] are just some of the sporting legends who swear by Chiropractic care.