Chiropractic Balance Blog

10 Things You Can Do Right Now for Immediate Lower Back Pain Relief

Low back pain often strikes when something’s out of balance in your body. Obviously that is what we specialise in helping with at Chiropractic Balance Mana and Wellington, but that’s not much help when it’s the middle of the night, when you’re on holiday or the next available appointment is 24 hours or more away. Try these top tips to reduce low back pain now. 

Invigorating Iodine

Iodine is one of the least known and appreciated elements. It is a potent anti-bacterial, anti-parasitic, anti-viral, anti-cancer agent. Yet ~2 billion of the world’s population is estimated to be deficient in this element. What are the side-effects of iodine-deficiency, how can you tell if you are deficient, and what can you do about it if you are?

ENHANCED PERFORMANCE – Lessons from life as a former ballerina turned chiropractor!

We all “perform” on a daily basis, whether it be commuting to work by foot or bike, carrying out our job, looking after our families or participating in a social sport. At Chiropractic Balance we believe that a majority of the population could benefit from periodic chiropractic “tune-ups” so that they can continue doing what is important to them in their daily life

Apple Cider vinegar! Why I love it

Whilst it doesn’t taste like a chocolate milkshake the benefits of this magic potion are worth it-trust me! Here are a just a few reasons why I use apple cider vinegar to maintain good health.

DIY: Chemically Conscious Cleaning Made Easy

Who knew that your oldest friend would also help you discover how to make your own awesome cleaning products! Go go Figgy & co (and check out the classic photo of us as 10-year olds) 

SIX THINGS YOU DIDN’T KNOW ABOUT CHIROPRACTIC CARE IN NEW ZEALAND

Chiropractic has the power to affect your health in so many ways! Here are 6 that perhaps you haven’t thought of before, with some of the latest research articles to back it up!