Chiropractic Porirua NZ Back Pain Better Posture

Posture Month in Porirua NZ

Posture Month in Porirua NZ We often feel tight and stiff from doing things like playing sports, going to the gym and even sitting! Each of these activities puts strain and tension on different muscle groups throughout the body. Stretching is a great way to alleviate tension and tightness stored throughout the body as well…

Neck, Upper Limb And Standing Stretches in Porirua NZ

Neck, Upper Limb And Standing Stretches in Porirua NZ Posture Month 2021 – Week One Each week the Chiropractors in Porirua NZ will be posting short videos on how you can improve your overall posture through simple stretches. These are the stretches that Dr Matt has covered this week from the videos. When the neck…

Learn the Danish Secrets to Living Well (Hygge)

For over a decade I’ve been seeking ways to improve my well-being and live a happier, healthier life and I enjoy sharing my findings with those I care about. Recently I finished “The Little Book of Hygge – The Danish Way to Living Well” which is a guide (by Meik Wiking from the Happiness Research…

WINTER BONE BROTH

Your grandma was not wrong about chicken soup! Being this time of year again in the windy capital I thought it would be perfect to introduce to you a favourite winter super food of mine-bone broth!

Bone broths contain high amounts of calcium, magnesium, phosphorus and amino acids.

Why would I need bone broth in my life?

Apple Cider vinegar! Why I love it

Whilst it doesn’t taste like a chocolate milkshake the benefits of this magic potion are worth it-trust me! Here are a just a few reasons why I use apple cider vinegar to maintain good health.

DESIGNER BAGS, SMARTPHONES AND HIGH HEELS COULD AFFECT YOUR HEALTH SAY NZ CHIROPRACTORS

Women beware!! Regularly carrying a large, heavy bag, texting and looking down can cause an alteration in your natural posture. When you add the combination of high heels it becomes a recipe for accelerated symptoms.

A new perspective = A whole new world of Possibilities

In mid 2012 after 4 years in the UK, my husband Tim and I left with a vision: To travel for 9 months, move back to New Zealand, get married, buy our first home, start a family and to start a Chiropractic practice that was focused on empowering our community and beyond to take responsibility…

WARM UP BEFORE TACKLING THOSE XMAS DECORATIONS AND SUMMER DIY PROJECTS

Media Release December 2015 The New Zealand Chiropractors’ Association is recommending Kiwis limber up before undertaking any strenuous activity around the home to prevent injury or worse. According to Dr. Hayden Thomas, chiropractor and spokesperson for the NZ Chiropractors’ Association: ‘At this time of year we see an increase in people seeking care for conditions…

The True Secret to Long Term Health

After just two short years at ChiroBalance, we have learnt a lot about health: how people lose health, how they regain health, and how to keep people inspired to maintain long term health.

Although 730 days is not that long in terms of a persons entire lifetime, it is definitely long enough to see significant changes in many of our practice members overall health and quality of life.

Every month hundreds of people come into our two centres and recieve the best Chiropractic care we can deliver (& we are always aiming to be better),

Love your Spine Day, you only get one so learn how to use it wisely

Love your Spine Day (it was yesterday!) You only get one of these guys so find out how you can love it more and use it wisely.