Chiropractic Balance Blog
Porirua NZ Chiropractor Describes Stretching
Porirua NZ Chiropractic Describes Stretching Keeping your muscles, tendons, and ligaments flexible through regular stretching is important, but an often-ignored piece of the overall health puzzle. Many people find stretching to be time-consuming and boring, but it helps prevent scores of different injuries and has an anti-aging effect on the body. We see many patients…
Porirua NZ Chiropractors Help Range of Motion
Porirua NZ Chiropractors Help Range of Motion A body in motion is a beautiful thing, but through poor lifestyle choices, injuries, and general aging our range of motion can diminish to the point that we can barely bend over to pick something up off the floor. Everyone seems to take their flexibility and ease of…
Sciatic Leg Pain in Porirua NZ
Sciatic Leg Pain in Porirua NZ A number of patients who visit our Porirua NZ chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back. It…
Tips On Keeping Active At Your Desk, Sitting Tips For Better Posture And Ideal Sleeping Posture in Porirua NZ
Tips On Keeping Active At Your Desk, Sitting Tips For Better Posture And Ideal Sleeping Posture in Porirua NZ Four solutions to the common pain and fatigues problems with sitting posture in Porirua NZ. Unfortunately, a posture that many of us have to adopt for long periods is sitting. Sitting isn’t great for your body…
Tips For Lifting, Walking And Running For Better Posture in Porirua NZ
Tips For Lifting, Walking And Running For Better Posture in Porirua NZ Lifting Posture Lifting in Porirua NZ is a basic functional action used by many people today. It is important to express healthy postural habits when lifting, especially if your job requires you to do so throughout the day or when lifting heavy objects.…
Porirua NZ Chiropractor Talks about Wellness Care
Porirua NZ Chiropractor Talks about Wellness Care Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to…