Chiropractic Balance Blog
Posture Month in Porirua NZ
Posture Month in Porirua NZ We often feel tight and stiff from doing things like playing sports, going to the gym and even sitting! Each of these activities puts strain and tension on different muscle groups throughout the body. Stretching is a great way to alleviate tension and tightness stored throughout the body as well…
Achieve a Healthier Spine in Porirua NZ
Achieve a Healthier Spine in Porirua NZ How many times daily do you stop and think about your spine? If you are like a lot of us in Porirua NZ that number sits a solid “zero”. As long as we can carry on daily we simply assume everything is just fine, that is unless you…
Neck, Upper Limb And Standing Stretches in Porirua NZ
Neck, Upper Limb And Standing Stretches in Porirua NZ Posture Month 2021 – Week One Each week the Chiropractors in Porirua NZ will be posting short videos on how you can improve your overall posture through simple stretches. These are the stretches that Dr Matt has covered this week from the videos. When the neck…
Porirua NZ Athletes Improve with Chiropractic Care
Porirua NZ Athletes Improve with Chiropractic Care Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster, and stronger which means you have to continually improve in order to keep up. Some athletes turn to dishonest methods like…
Chiropractor in Porirua NZ Talks about Headaches
Chiropractor in Porirua NZ Talks about Headaches Headaches are an unfortunate part of daily life for thousands and thousands of people. Some headaches only happen occasionally, some happen frequently, some are dull and throbbing and others are sharp and intense. Headaches have many different causes, but just about all of them cause some sort of…
Backpacks for Back to School
Many kiwi kids walk to and from, and around school carrying backpacks filled with books, stationery, lunch, sports gear and even these days items such as laptops! Carrying such heavy loads for a long distance or time isn’t good for anyone, least of all children as their bones are ‘soft’ and still developing. Parents should…