“Baby, We Were Born to Run”

Spring (not Springsteen) has arrived in Wellington, and as the weather warms up (albeit slowly), many of our practice members are mentioning that they are dusting off their running shoes in preparation for the many upcoming running events over the next few months. Questions are also being asked about whether running is ‘bad for you’…

Media Release 11th Sep: PUT YOUR BEST FOOT FORWARD FOR BETTER HEALTH

Taking care of your feet combined with chiropractic care may have a significant effect on how you feel according to the New Zealand Chiropractors’ Association (NZCA). Chiropractor Dr Roz Griffiths explains: ‘We’ve warned people about the effects of high heels, challenging footwear on health and locked up feet joints [1] but the latest research suggests that…

4 Reasons Why Athletes Benefit from Chiropractic

This week alone with Chiropractic function testing, in my family I’ve helped my 85 year old grandmother improve her balance with walking, my husband recover from leg muscle injury, my sisters perform in Wellington’s premier netball league and my receptionist keep up in her fitness class. We even manage to do family parkrun together sometimes!

And beyond that the world’s fastest man Usain Bolt [1], multiple world champion shot-putter Valerie Adams [2] and all All Blacks great Mils Muliaina [3] are just some of the sporting legends who swear by Chiropractic care.

SPORTS CONCUSSION INJURY: TREATING THE NECK IS AS VITAL AS THE HEAD, SAY NZ CHIROPRACTORS

Research is increasingly showing that concussion injuries not only affect the brain but also the neck upon which the head moves during impact. To decrease sports and concussion damage with winter sports, it’s a great idea to get your neck and spine checked, and your children.

ENHANCED PERFORMANCE – Lessons from life as a former ballerina turned chiropractor!

We all “perform” on a daily basis, whether it be commuting to work by foot or bike, carrying out our job, looking after our families or participating in a social sport. At Chiropractic Balance we believe that a majority of the population could benefit from periodic chiropractic “tune-ups” so that they can continue doing what is important to them in their daily life

SIX THINGS YOU DIDN’T KNOW ABOUT CHIROPRACTIC CARE IN NEW ZEALAND

Chiropractic has the power to affect your health in so many ways! Here are 6 that perhaps you haven’t thought of before, with some of the latest research articles to back it up!

BABY BOOMERS: STRAIGHTEN UP & STAY ACTIVE FOR A LONGER, HEALTHIER LIFE

A growing body of Research suggests the nation’s baby boomers should take care of their spines as a key part of their regular healthcare regime to enjoy better health and help reduce the future need for a massive increase in healthcare costs.

The Real Reason Why People see a Chiropractor.

The real reason people come to Chiropractic Balance, bring their families, and stay under regular care for a lifetime is because they want to have health and quality of life. When chiropractic care is combined with the seminar program our practice members are no longer victims of their situation, they have the power to take control and choose the destiny of their life and health.

If you are one of these people make sure you take advantage our our seminars. With a 30 minute investment of your time a fortnight I will arm you with the most effective tools and all the inspiration to live the best life possible. Very few places offer any program like this, and those who attend tell me it is always a highlight in their week.

7 Habits to extend your lifespan

If you want to be healthier and live longer, here are seven habits that were discovered as part of a study initiated in Alameda County California in 1965. This study followed people for two decades and came to an astounding realisation, that there were seven consistent habits that showed up over and over again in…