Benefits to Improving Your Balance!

Qualitative research has proven that people do not consider balance health to be an actionable component of their overall health. However, having a strong “core” will help you tremendously at an older age, or at any age for that matter as it helps us keep from falling over when standing or moving. Here are some…

Seven ways to strengthen your core

Keeping these muscles in good condition will help you fend off a bad back – just make sure you mix it up Make the time A strong core isn’t about having photogenic abs, you commonly use your core in everyday movements, including simple things like carrying the shopping or getting out of bed in…

7 Habits to extend your lifespan

If you want to be healthier and live longer, here are seven habits that were discovered as part of a study initiated in Alameda County California in 1965. This study followed people for two decades and came to an astounding realisation, that there were seven consistent habits that showed up over and over again in…