How To Create A Purposeful 5-Minute Pause

How To Create A Purposeful 5-Minute Pause

Research shows we are most effective, happiest & heal the fastest when we are focused on the present but the majority of people spend most of their day focused on the past or the future! This is why we benefit from a PURPOSEFUL 5-MINUTE PAUSE. This is so simple but often the hardest thing to do.

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