SOAK IN SALT

Magnesium is the second most abundant element in our bodies. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins.

Most of us are deficient in magnesium. Those of you who have been adjusted by me may have been told to have an Epsom salt bath at home. An Epsom salt bath is high in magnesium and is one of the easiest ways to get a boost.

Here is where a magnesium salt baths can make a big difference…

The Art of Good Breathing

Good breathing is more than just something you do to stay alive. It is an art. An art that when practised regularly, directly affects mood, function and quality of life.

Becoming a Sleep Master

We spend roughly 1/3 of our lives sleeping. Isn’t it worth then finding out how you can become exceptionally talented at it?

New Study: Daily Walk Can Add 7 Years to Your Life

We always recommend that exercise is a important part of keeping your spine, nerves and overall health in balance, but did you know it can add 7 years to your life?

7 Habits to extend your lifespan

If you want to be healthier and live longer, here are seven habits that were discovered as part of a study initiated in Alameda County California in 1965. This study followed people for two decades and came to an astounding realisation, that there were seven consistent habits that showed up over and over again in…

Optimising Your Sleep Sanctuary

What else do you spend 1/3rd of your life doing? Why not treat your sleep like one of the most important things you do? We spoke about preparing your mind and body for bed, now how about setting up your sleeping environment for success. By now you already know about choosing the best mattress for you,…