SOAK IN SALT

Magnesium is the second most abundant element in our bodies. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins.

Most of us are deficient in magnesium. Those of you who have been adjusted by me may have been told to have an Epsom salt bath at home. An Epsom salt bath is high in magnesium and is one of the easiest ways to get a boost.

Here is where a magnesium salt baths can make a big difference…

Apple Cider vinegar! Why I love it

Whilst it doesn’t taste like a chocolate milkshake the benefits of this magic potion are worth it-trust me! Here are a just a few reasons why I use apple cider vinegar to maintain good health.

DIY: Chemically Conscious Cleaning Made Easy

Who knew that your oldest friend would also help you discover how to make your own awesome cleaning products! Go go Figgy & co (and check out the classic photo of us as 10-year olds)

Ditching Sugar

Following Roz’s blog about Alzheimer’s and the link to the damage processed carbohydrates and sugars make to the brain, I got thinking about how many people struggle to let go of sugar from their diet. And to be honest how many of us would love to be that person who can walk past the lolly…

Raw Glory

Raw Glory desserts are a range of delicious treats that are made from natural and organic ingredients. They make perfect gifts and after dinner guilt-free snacks. They’re produced locally and are some of the yummiest desserts I’ve ever had!

Could a Tax on Sugar Save Lives?

Our Government has declined a sugar tax in NZ based on the lack of evidence, however why would a sugar tax potentially save lives and how could this benefit your health and your family?