Hello Hydration

We've all been told hydration is important for a healthy body, but do we really know why that is? Sure we know that the human body is comprised of 80% water, but there is much more to it. If you are someone who struggles to get enough water or hydration throughout your day, then perhaps this article may give you some reasons to motivate you to take action - especially during our hotter summer days!

Water and your Body

  • Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies.
  • Water helps remove toxins from the body, in particular from the digestive tract. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
  • Suppresses hunger - the thirst mechanism is so weak that it is often mistaken for hunger. One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
  • Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilise stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.


  • A lack of water intake can lead to Chronic Cellular dehydration. This leaves the cells of the body in a weakened state, making your body vulnerable to disease
  • Dehydration can occur at any time of the year, not only during the summer months when it is hot. The dryness that occurs during winter can dehydrate the body even quicker than when it is hot. When you are dehydrated you tend to eat more.
  • It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body.
  • Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only days without water! So the verdicts in, you know you need to be drinking more water, and now you know the importance of it, so go on, pick up that drink bottle!

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Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews68(8), 439–458. https://doi.org/10.1111/j.1753-4887.2010.00304.x
Ritz, P., Investigators of the Source Study of the Human Nutrition Research, & Centre-Auvergne. (2001). Chronic cellular dehydration in the aged patient. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences56(6), M349-M352.
Water Health - How does water help remove harmful toxins from your digestive tract? | APEC Water. (2021). Retrieved 22 January 2021, from https://www.freedrinkingwater.com/water_health/health2/water-remove-harmful-toxins-from-digestive-tract.htm
Zhang, N., Du, S. M., Zhang, J. F., & Ma, G. S. (2019). Effects of Dehydration and Rehydration on Cognitive Performance and Mood among Male College Students in Cangzhou, China: A Self-Controlled Trial. International journal of environmental research and public health16(11), 1891. https://doi.org/10.3390/ijerph16111891