WINTER BONE BROTH

Your grandma was not wrong about chicken soup! Being this time of year again in the windy capital I thought it would be perfect to introduce to you a favourite winter super food of mine-bone broth!

Bone broths contain high amounts of calcium, magnesium, phosphorus and amino acids.

Why would I need bone broth in my life?

Vitamins, Minerals & Deficiencies: An In-Depth Guide

Many of us suffer from common complaints such as headaches, skin problems, lowered moods and much more. And while Chiropractic care may be sometimes beneficial in relieving some of these, many of these body and mind problems are related to vitamin or mineral deficiencies that come from an insufficient diet. Here we explore some of the more common deficiencies, and what you can do about it.

Apple Cider vinegar! Why I love it

Whilst it doesn’t taste like a chocolate milkshake the benefits of this magic potion are worth it-trust me! Here are a just a few reasons why I use apple cider vinegar to maintain good health.

Raw Glory

Raw Glory desserts are a range of delicious treats that are made from natural and organic ingredients. They make perfect gifts and after dinner guilt-free snacks. They’re produced locally and are some of the yummiest desserts I’ve ever had!