The Perils and Panaceas of Sedentation

Our lifestyles today are more sedentary based than ever before. This brings a wide range of issues. But there are some easy and effective ways to help ourselves keep active – without even needing to visit the gym.

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Why is the Lower Back so Prone to Injury?

Our spine is amazing, holding our bodies up while we bend, twist, and carry heavy objects. But the strength and flexibility that’s engineered into the lower back also makes it susceptible to developing problems over time. And often a problem in the lower back can lead to leg pain as well as lower back pain. …

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Women’s posture: Reduce pain and improve quality of life

Media Release – Wednesday 3rd February 2016 A SIDEWAYS GLANCE MIGHT HELP WOMEN AVOID PAIN AND IMPROVE LIFE SAY NEW ZEALAND CHIROPRACTORS Paying attention to their side profile could help women avoid neck and back problems and improve their quality of life in many other areas according to the New Zealand Chiropractors’ Association (NZCA). New…

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Perfect Posture (why your mother was right)

Perfect Posture in Porirua NZ (why your mother was right) Have you ever thought why your mother always told you to ‘stop slouching, pull your shoulders back and sit up straight’? She knows that poor posture makes a bad first impression, but is there is also a lot more to this old wives tale… Of…

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