Breathe Your Way To Bliss in Porirua

Breathe Your Way To Bliss

We all know how to breathe to stay alive. However, when we take control of our breathing, there is a whole new world of possibilities to unlock.

By bringing our attention to, being mindful of our breath, we can change our physiology, mood and thoughts in just a few moments.

The art of mindful breathing is a good tool to hold up your sleeve for times when you can feel the tears brewing, the stress mounting, the rage building and so on.

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