Breathe Your Way To Bliss
We all know how to breathe to stay alive. However, when we take control of our breathing, there is a whole new world of possibilities to unlock.
By bringing our attention to, being mindful of our breath, we can change our physiology, mood and thoughts in just a few moments.
The art of mindful breathing is a good tool to hold up your sleeve for times when you can feel the tears brewing, the stress mounting, the rage building and so on.