Your body is designed to heal and regulate itself
Restoration is just as essential to your wellbeing as movement and nourishment. Daily downtime – whether it’s deep breathing, time in nature, or doing something creative, helps your nervous system shift out of stress mode and into healing.
Taking moments to reflect on life, manage stress, and find clarity can also improve how your body responds to care.
"By combining mindful rest, breathing and reflection with your chiropractic care, you’ll get better results and feel more balanced."
– Dr Roz Griffiths
Supporting Restoration at Chiropractic Balance
At Chiropractic Balance, we encourage you to build simple, restorative practices into your daily routine to support the changes we’re making through adjustments.
Breath is one of the most powerful tools for calming the nervous system and improving your overall resilience. You’ll be guided on how to increase your awareness of your breath, as well as exercises to incorporate the skill of proper breathing into daily life.
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Good quality sleep a powerful restorative tool, we provide advice and strategies to help you develop sleep habits that support healing.
We also offer HeartMath technology with breathing biofeedback sessions to show your real time how to use your breath to regulate your body and heart rate variability.
We like to ask practice members on each visit, what is going well for them or making them smile. This reflection encourages you to focus on the positive aspects, and research shows whatever we focus on we often create more of.
By combining mindful rest, breathing and reflection with your chiropractic care, you’ll get better results and feel more balanced in body and mind.
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Want to know more about Heartmath & Breathing?
Watch the video below
