Our outstanding team is here to help you reach your healthcare goals. Contact us today.

Welcome to Chiropractic Balance

Our Porirua and Wellington Chiropractors have experience dealing with a wide variety of health concerns. We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Every person we see at Chiropractic Balance has a different body, and no two people are exactly the same. That’s why we start by finding out what your body’s been through, what’s happening now, and what results you are wanting. Please see our FAQ page for more information about your first visit.

We want to assist in getting you doing the things you love. Chiropractic may be able to help you function better no matter your age or level. We look forward to helping you reach your potential.

We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Our Chiropractic Care & Recommendations

Our care and recommendations are based on the premise that:

  • The balance of your spine and nervous system is crucial to your overall health.
  • Pain and poor posture are sometimes symptoms of imbalance in the spine and nervous system (subluxation).
  • Chiropractic adjustments can improve the balance of your spine and nervous system, decrease your pain and increase your chances of better overall health, now and in the future.
  • Most people need support (Chiropractic or other bodyworkers) to keep their spine and nervous system balanced.
  • To get well and stay well, our recommendations focus on balancing four areas; Nutrition, Structure, Exercise, Well-being.

Our bodies were designed to function for a lifestyle that was 50,000 years ago. At Chiropractic Balance have developed ways to adapt how we move, eat and think in the modern world to be more congruent with these ancestral ways.

For more information about how the chiropractors at Chiropractic Balance may be able to help you live a happy, pain-free life, contact us today.

Common Symptoms Chiropractic May Help...




Chiropractic Porirua Back Pain Lady




Sacro Occipital Technique (SOT)

Our specialized Chiropractic technique is called SOT (Sacro-Occipital Technique), an approach that looks at your body as a whole to help you get to the cause of the problem the fastest.

We also utilise:

  • Diversified
  • Thompson
  • Activator
  • Logan Basic
  • Applied Kinesiology

If you have a particular technique that works well for your body, please let your Chiropractor know.


Patients who seek out chiropractic care do so for a variety of reasons, they are seeking help with alleviating back or leg pain caused by an injury or trauma, avoiding and reducing headaches and migraines, reducing the symptoms of carpal tunnel, and a variety of other issues.

By aligning the spine and correcting issues with posture, balance, and correcting their proprioception, which affects issues within the inner ear and affects our spatial awareness, chiropractors can help reduce joint pain and soreness in the surrounding muscle and tissue.

Because chiropractic care is non-invasive, it is often seen as a preferred alternative to medication or invasive surgery because it can help many patients find solace from their joint and muscle pain.

Chiropractic care for Wellness

Components of the Chiropractic System

Joint & Muscle
Joint & Muscle
Case Management
Case Management

What's New at Chiropractic Balance?

Chiropractic Porirua Relaxed Woman

Gut Health – Immunity

Gut Health – Immunity Fermented Foods – Immunity Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome-the 100 trillion or so bacteria and microorganisms that live in your digestive tract. Gut health is responsible for putting our body into working order. As…

Ever been on antibiotics and had to buy an expensive bottle of probiotics to go with it? Well, we know your pain and we have a solution! Fermented foods are a great (and cheap) source full of probiotics that you can make at home easy peasy!Check out our blog for our "how -to" recipe! ... See MoreSee Less
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Want to add some gut-bacteria goodness to your level 2 dinners? 🍽Fermented foods are a great addition to any meal and full of Vitamin C, Iron & Zinc. Check out an easy “spicy pickled vegetable” ferment recipe recommended by our Chiropractor Matt 🧅 ... See MoreSee Less
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✨We are SO excited to be back in the practice tomorrow and want to make sure we are keeping you all safe and following the government requirements transitioning into Level 2 ✨Please read through the below so you are familiar with the process when coming to your appointment 👇🏻Be safe and we will see you all soon! 😷 ... See MoreSee Less
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Chiropractic Balance
Hooray 🙌🏼 we are SO excited to move to Level 2 on Wednesday and start seeing you again at our Mana & City practice!You can book your appointments online at or call us on 042338795We would like to reassure you that we will be following all government requirements for keeping you safe 😷🧴🧼 ... See MoreSee Less
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Chiropractic Balance
78% of adults hospitalized for COVID are OVERWEIGHT or OBESE. Obesity is linked to impaired immune function. Register for our free Immune Boosting Nutrition Webinar with Melanie Roskam 730pm Wed 29th Sep. Take responsibility for your weight and your immunity. ... See MoreSee Less
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