Our outstanding team is here to help you reach your healthcare goals. Contact us today.

Welcome to Chiropractic Balance

Our Porirua and Wellington Chiropractors have experience dealing with a wide variety of health concerns. We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Every person we see at Chiropractic Balance has a different body, and no two people are exactly the same. That’s why we start by finding out what your body’s been through, what’s happening now, and what results you are wanting. Please see our FAQ page for more information about your first visit.

We want to assist in getting you doing the things you love. Chiropractic may be able to help you function better no matter your age or level. We look forward to helping you reach your potential.

We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Our Chiropractic Care & Recommendations

Our care and recommendations are based on the premise that:

  • The balance of your spine and nervous system is crucial to your overall health.
  • Pain and poor posture are sometimes symptoms of imbalance in the spine and nervous system (subluxation).
  • Chiropractic adjustments can improve the balance of your spine and nervous system, decrease your pain and increase your chances of better overall health, now and in the future.
  • Most people need support (Chiropractic or other bodyworkers) to keep their spine and nervous system balanced.
  • To get well and stay well, our recommendations focus on balancing four areas; Nutrition, Structure, Exercise, Well-being.

Our bodies were designed to function for a lifestyle that was 50,000 years ago. At Chiropractic Balance have developed ways to adapt how we move, eat and think in the modern world to be more congruent with these ancestral ways.

For more information about how the chiropractors at Chiropractic Balance may be able to help you live a happy, pain-free life, contact us today.

Common Symptoms Chiropractic May Help...




Chiropractic Porirua Back Pain Lady




Sacro Occipital Technique (SOT)

Our specialized Chiropractic technique is called SOT (Sacro-Occipital Technique), an approach that looks at your body as a whole to help you get to the cause of the problem the fastest.

We also utilise:

  • Diversified
  • Thompson
  • Activator
  • Logan Basic
  • Applied Kinesiology

If you have a particular technique that works well for your body, please let your Chiropractor know.


Patients who seek out chiropractic care do so for a variety of reasons, they are seeking help with alleviating back or leg pain caused by an injury or trauma, avoiding and reducing headaches and migraines, reducing the symptoms of carpal tunnel, and a variety of other issues.

By aligning the spine and correcting issues with posture, balance, and correcting their proprioception, which affects issues within the inner ear and affects our spatial awareness, chiropractors can help reduce joint pain and soreness in the surrounding muscle and tissue.

Because chiropractic care is non-invasive, it is often seen as a preferred alternative to medication or invasive surgery because it can help many patients find solace from their joint and muscle pain.

Chiropractic care for Wellness

Components of the Chiropractic System

Joint & Muscle
Joint & Muscle
Case Management
Case Management

What's New at Chiropractic Balance?

Chiropractic Balance is (almost) open for business

At the beginning of May Chiropractic Balance will open its doors in Paremata and Wellington City to help people get their spine and life in balance! I’m your Chiropractor and Wellness expert, Dr Roz Griffiths. After 5 years working in England, Ireland and volunteering in Haiti and Dominican Republic, I am back in my home…

22 hours ago

Chiropractic Balance
This is Sienna, Chirobalance CEO! 😂3 weeks until Xmas and we are as busy as ever! So if your wanting to see us for a tune up please book online or give us a call so we can see you before the year ends ☎️ Ps. Don’t let her cute smile fool you, Sienna gets grumpy when people are late or don’t turn up for their appointments, so please let us know as soon as you can if you need to reschedule or cancel your appointment 🙏🏻 We have a long waiting list of patients that would be happy to take your appointment if given notice ☺️Xmas hours:29th Dec 2-6pm 30th Dec 9am-1pmOtherwise we are closed from 24th Dec - 4th JanNow, let the countdown begin! 🎄 ... See MoreSee Less
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Tis the season 🎅 We had such a fun time laughing, axe throwing, eating and most importantly, “connecting” as a team last weekend for our Xmas doo.Being able to slow down and check in with each other during the busy times is what helps us feel supported and cared for, so don’t forget to keep reaching out and connecting with your loved ones leading up to the busy Xmas period.❤️ The Chirobalance Team ... See MoreSee Less
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Chiropractic Balance
At Chirobalance we always encourage our practice members to take downtime to enhance healing 🧘‍♀️ Roz spent the weekend enjoying walking the Routeburn track near Te Anau with two friends and no phone reception! What do you enjoy doing for downtime to help you recharge? ✨ ... See MoreSee Less
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Chiropractic Balance
Happy Friday Chirobalance Family🌟 ... See MoreSee Less
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Chiropractic Balance
We LOVE to support local growing businesses just like us! 🍃 So we are super excited to be selling these gorgeous hand made face masks made by one of our very own practice members!$20 each 😷 #supportlocal #wellingtonchiropractor ... See MoreSee Less
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