Our outstanding team is here to help you reach your healthcare goals. Contact us today.

Welcome to Chiropractic Balance

Our Porirua and Wellington Chiropractors have experience dealing with a wide variety of health concerns. We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Every person we see at Chiropractic Balance has a different body, and no two people are exactly the same. That’s why we start by finding out what your body’s been through, what’s happening now, and what results you are wanting. Please see our FAQ page for more information about your first visit.

We want to assist in getting you doing the things you love. Chiropractic may be able to help you function better no matter your age or level. We look forward to helping you reach your potential.

We want to get you feeling better and keep you that way. Our winning formula involves combining Chiropractic care with lifestyle support including posture, exercise, nutrition, and well-being.

Our Chiropractic Care & Recommendations

Our care and recommendations are based on the premise that:

  • The balance of your spine and nervous system is crucial to your overall health.
  • Pain and poor posture are sometimes symptoms of imbalance in the spine and nervous system (subluxation).
  • Chiropractic adjustments can improve the balance of your spine and nervous system, decrease your pain and increase your chances of better overall health, now and in the future.
  • Most people need support (Chiropractic or other bodyworkers) to keep their spine and nervous system balanced.
  • To get well and stay well, our recommendations focus on balancing four areas; Nutrition, Structure, Exercise, Well-being.

Our bodies were designed to function for a lifestyle that was 50,000 years ago. At Chiropractic Balance have developed ways to adapt how we move, eat and think in the modern world to be more congruent with these ancestral ways.

For more information about how the chiropractors at Chiropractic Balance may be able to help you live a happy, pain-free life, contact us today.

Common Symptoms Chiropractic May Help...




Chiropractic Porirua Back Pain Lady




Sacro Occipital Technique (SOT)

Our specialized Chiropractic technique is called SOT (Sacro-Occipital Technique), an approach that looks at your body as a whole to help you get to the cause of the problem the fastest.

We also utilise:

  • Diversified
  • Thompson
  • Activator
  • Logan Basic
  • Applied Kinesiology

If you have a particular technique that works well for your body, please let your Chiropractor know.


Patients who seek out chiropractic care do so for a variety of reasons, they are seeking help with alleviating back or leg pain caused by an injury or trauma, avoiding and reducing headaches and migraines, reducing the symptoms of carpal tunnel, and a variety of other issues.

By aligning the spine and correcting issues with posture, balance, and correcting their proprioception, which affects issues within the inner ear and affects our spatial awareness, chiropractors can help reduce joint pain and soreness in the surrounding muscle and tissue.

Because chiropractic care is non-invasive, it is often seen as a preferred alternative to medication or invasive surgery because it can help many patients find solace from their joint and muscle pain.

Chiropractic care for Wellness

Components of the Chiropractic System

Joint & Muscle
Joint & Muscle
Case Management
Case Management

What's New at Chiropractic Balance?

Did the Low-Fat era make us fat?

Are low fat products making us healthier? 

If you were born between 1950 and 1990, you are most likely a victim of the ‘low-fat era’.

It all started in 1977 when the New Zealander government started telling people to eat less fat, and soon other countries followed suit. By the mid-80’s low-fat diets were gaining in popularity, with enough interest to fuel the birth of an entire ‘low-fat’ industry. By the 90’s, eating full fat products was frowned upon almost as much as smoking cigarettes.

The idea behind this mass marketing was that an excess of dietary FAT was causing obesity, type 2 diabetes and heart disease. Therefore it was hypothesized that a reduction in FAT would reverse these problems.

The interesting thing is that up until 1980, obesity rates were around 13%. By the late 1980’s, they had shot up to 25%. Today it’s 35%. And the heart disease and diabetes statistics show the same increasing trend.

20 hours ago

Chiropractic Balance
Say hello 👋 to gorgeous twin patients, Tia & Ivy At Chirobalance our approach towards better health isn’t just for Mum & Dad!Our Chiropractors are specialised in paediatric patient care so the work we do with our tamariki is very gentle and safe! ... See MoreSee Less
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1 week ago

Chiropractic Balance
Dr Roz’s kids having some fun “adjusting” each other while visiting Vital HB - Chiropractic & Nutrition in Napier on their family holiday last weekend 🏖 #kidschiropracticcare #nzchiropractor #wellingtonchiropractor #familyholiday ... See MoreSee Less
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Chiropractic Balance
Dr Roz looking after one of our special patients Sam, who’s expecting her second bubba any day now 🧸#wellingtonchiropractor #pregnancychiropracticcare #chiropractors #pregnancy ... See MoreSee Less
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Chiropractic Balance
We love supporting patients through all stages of their life! 🌿Especially helping our Māmā-to-be stay as strong & balanced as possible during pregnancy 🤰 Check out our website for more info, or give us a call for a chat 📞 ... See MoreSee Less
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Chiropractic Balance
What an awesome catch up with Melanie Roskam (Holistic Nutritionist) lastnight! 💻 🌽 🍅 🥜 If you missed it and would like us to send you through a copy of the recorded version just email us at! ☺️ ... See MoreSee Less
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