Chiropractic Balance Blog

fitness tips from a chiropractor

Fitness Tips from a Chiropractor in Porirua NZ

Fitness Tips from a Chiropractor in Porirua NZ A chiropractor in Porirua NZ is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated…

Porirua Chiropractor Discusses Different Types of Headaches

Porirua NZ Chiropractor Discusses Different Types of Headaches

Porirua NZ Chiropractor Discusses Different Types of Headaches Headaches are one of those health issues that can be mild and irritating, severe and debilitating, or one of many degrees in between. They can build up slowly or come on suddenly, and no matter how bad it is, almost everyone wants a remedy as soon as…

Chiropractic Porirua NZ Superhero

Fibre: “The Unsung Hero” in Porirua NZ

Fibre: “The Unsung Hero” in Porirua NZ By Melanie Roskam,  Certified Health Coach and Holistic Nutritional Practitioner What is fibre in Porirua NZ? As most people are aware, optimal nutrition is the foundation of a healthy and robust immune system and focusing on these immune boosting practices is a great base. But there is also…

Chiropractic Porirua NZ Nutrition

Our Top 3 Supplements To Help Boost Immunity in Porirua NZ

Our Top 3 Supplements To Help Boost Immunity in Porirua NZ 90% of people don’t get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to eating processed food, the low nutrient level in soil, strict dieting, poor appetite, stress, or changing nutritional needs. Supplementation is…

chiropractor discusses proper child backpacks

Porirua NZ Chiropractor Discusses Proper Child Backpacks

Porirua NZ Chiropractor Discusses Proper Child Backpacks Although children are smaller than adults, and their bodies are still growing and developing, parents tend to weigh them down with backpacks that are far too heavy and unbalanced. Lower back pain is the most common health issue suffered by Americans and in many cases, it all starts…

Chiropractic Porirua NZ Gut Health

Gut Health – Immunity in Porirua NZ

Gut Health – Immunity in Porirua NZ Fermented Foods – Immunity Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome-the 100 trillion or so bacteria and microorganisms that live in your digestive tract. Gut health is responsible for putting our body into…